Olot - Capsacosta - Sant Pau de Seguires - Olot

Sant Joan les Fonts (Olot) - Capsacosta - Sant Pau de Seguries - Olot 
There and back 46kms and a very beautiful route. There is traffic in the Vall de Bianya. In Sant Pau de Seguries, we passed the Can Batalle Cafe/restaurant (very grudging they are) and found a little cafe a bit further on on the right, a kind of b&b, not very obvious from the road, but extremely nice people and food.